Cardio for Indie Rockers [DVD]

Available formats:
DVD: $15 [add to cart]
Download: $9.99 [add to cart]

* Also available: Yoga [link], Pilates [link]

Chaos is back with her latest fitness video: a hardcore cardio workout!

Praise for the Fitness for Indie Rockers series:

“A refreshing change from the usual workout DVD. The option of selecting a range of available music or providing your own is great, and the exercises are challenging. This is the best workout DVD I’ve ever seen, and I will definitely be checking out Chaos’ other DVDs in this series. If you’re looking for something to spice up your home workout, Pilates for Indie Rockers is highly recommended.” –DVD Talk

“Pilates for Indie Rockers will get you amped to build a harder core.” –Women’s Health Magazine

“A welcome change… calming and, dare I say it, fun!” –The Guardian UK

“If you’ve already mastered Yoga for Indie Rockers, we recommend you move on to its pilates companion DVD. Chaos – yoga instructor, personal trainer, tattoo enthusiast – is back and will help you stretch your core into shape.” –Alternative Press

Chaos, our favorite certified personal trainer who hardens the cores of rockstars throughout Hollywood, is back with a brand-new hardcore workout focusing on strength and endurance that will help you burn fat and tone muscle while you rock out to some of the coolest new music.

Once again you’ll be able to choose from three selectable audio channels of music to best fit the workout you have in mind: Indie Rock / Punk / Heavy.

Cardio For Indie Rockers features a barrage of blood-pumping music from some of the coolest new bands including:[Heavy Channel] Walls Of Jericho, Too Pure To Die, This Is Hell, Ambush!, Bring Out Your Dead, Comfortable For You, First Blood, For The Fallen Dreams, Soldiers.[Punk Channel] Eudora, Danger Is My Middle Name, TV/TV, Megasapien, Ill Patriot, DoubleheadeR, Crash Romeo.[Indie Rock Channel] The Motion Sick, The Hanks, (Damn) This Desert Air, Novemberkills, The Cassettes, All Grown Up, Deciding Tonight, Frontier(s), Balloon, Settings.

About Chaos
Chaos is a certified yoga instructor, personal trainer, dancer, and burlesque performer. She is a member of the Pin Up Girls burlesque-cabaret company in Los Angeles and has her own line of workout videos: “Yoga For Indie Rockers,” “Pilates For Indie Rockers,” and the forthcoming “Burlesque Workout For Indie Rockers.” Chaos started dancing at the age of 3 and was teaching dance by the time she reached high school. She expanded her studies to include yoga and pilates while attending Western Michigan University, then relocated to Fort Lauderdale to attend the Art Institute. While in Fort Lauderdale, she studied Hardbody yoga under her mentor Tari Rose, who encouraged her to become a certified yoga instructor. Chaos developed her own style of yoga workout that incorporates elements of Hardbody yoga, Bikram yoga, Pilates, and aerobics. She found that the usual rainforest/chanting music associated with yoga lacked the energy needed for the vigorous workouts she’d developed. She began testing a variety of musical styles with her classes and quickly discovered that rock music and yoga workouts went surprisingly well together. The mix became increasingly popular; students commented that the classes were more fun, and Chaos observed the students were working harder in class. This eventually led to the “Fitness For Indie Rockers” line of workout videos.

Cardio for Indie Rockers [DVD]:

Chaos is back with her latest fitness video: a hardcore cardio workout!

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